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Get in Touch
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT US
Ben and Kirsty stroud
Hi! We are Ben and Kirsty Stroud, a husband and wife team that will get you to the next level and beyond! We have been in the fitness industry, helping others achieve their goals for over 38 combined years. We are specialists in CrossFit programming having been affiliate owners for 11 years, qualified for regionals and took second place at the european masters. We deeply care about helping others and we are now offering our coaching to a world wide audience.
Choose your program.
All programs offer varying degrees of depth and attention. See below for some more detailed explanations about what each package includes.
1
About the programs.
All of our programs combine over 38 years of experience in a multitude of sports and health related activities. We have specilised in Crossfit, fitness, military preparation, power lifting and Olympic Lifting to name but a few. We are ultra foccused in delivering the best possible program to enhance your performance and crush your goals. We also include mindset training exercises and concepts with all of our programs.
Program 1. Box athlete.
This will include a specific or general warm up. Accessory work designed to prepare the body and activate muscle groups. A strength element and a conditioning piece. This will be programmed for 5 days allowing 2 days rest when it suits you. You will also get full access to our group and app.
True bespoke training plans with 1-1 support
This is our top level of truly bespoke programming. You will get programming completely dedicated to your needs with the sole focus of making the best version of you. 1-1 phone calls, text support, video demonstrations, movement analysis and the ability to focus on areas of weakness.
True bespoke masters training with 1-1 support
As masters ourselves we know, understand and feel the differences! With our bespoke offering we have the ability to focus on specific areas of your choosing whilst taking into account any issues you might be working around. This package will also come with 1-1 phonecall support.
Weight loss and sports specific.
If your goal is more specific, like a certain amount of weight loss or a specific sporting event, we can help you every single step of the way. We have programming experience in achieving in a multiude of sports and will support you every step of the way.
Bespoke nutritional
Nutrition is not easy! Working through the maze of advice and plans can be a nightmare and leave you more confused than when you started. Leave that all to us! You'll get a full comprehensive plan, monthly calls and even shopping lists to make your life easier.
SUCCESS STORIES
I have been using their programming for over 10 years and I keep getting better!
Paul
"Reaching my goal of 8% body fat was so easy with Ben and Kirsty. Don't get me wrong, you still have to work hard and be discilpined!"
Sophie
Having Ben (a former military PTI) help me prepare for selection was a gift! It made my days much easier!
Geoff